Feed Your Fertile Body!™ Pre-Conception/Fertility Classes now available


I’m very excited to announce that I am now officially a Feed Your Fertile Body!™ Instructor.  Feed Your Fertile Body!™ is a fabulous 6-Week Pre-Conception/Fertility Class to optimize your body nutritionally for conception. You can read all about the program here.

The program focuses on strengthening fertility in both men and women who are preparing to become parents. The program includes a workbook, and will guide you and other participants through information and action steps designed to empower you to feed your fertile body with the ingredients needed to grow and raise a healthy baby!

This is a “food-positive” program, where there is no pressure to be perfect, and the focus is on adding in deeply nourishing foods that will bring you health and happiness while building your fertility.

Pregnant woman in kitchen making salad

Each week, you will get tips on how to ensure your body is nutritionally prepared for a baby, what you can do at home to clean out your pantry to ensure the nutrients you are eating are the best they can be, shopping lists, recipes, home and body care info and more! Your class workbook will serve as a journal of your progress. I love babies, and I am so excited to get you prepared for yours!

Ideally, class will be 4-8 people, but if you’d rather meet individually or as a couple, that can also be arranged.  Classes are forming soon.  To get on the waiting list, please contact us.  If you have any questions about the program, I’m happy to answer those for you.  I look forward to working with you to Feed Your Fertile Body!™

Meal Planning Services now being offered!

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I am pleased to announce that I have partnered with Real Plans to offer customizable meal planning services to you.

  • In a meal rut? Tired of having the same thing to eat all the time?
  • Need some suggestions of traditional food to eat or just want some mealtime inspiration?
  • Have food allergies or sensitivities that cause you to avoid certain foods?

No problem! Real Plans to the rescue! You can check out this video that explains all the capabilities that Real Plans has to offer.  It’s amazing what a relief it is when you have a plan in place and know what you’ll be eating each night of the week, especially when you have a crazy hectic schedule! Let Real Plans help you with your grocery list, meal prep timeline, new recipes and even some old familiar favorites! I love that I can import the recipes that we love to eat, and Real Plans will let me decide when we want to eat it, or mix things up so we can try new things.  It’s been so nice having one less thing to worry about each week! Did I mention that the meals are delicious? Everyone in the family has been happy with what we’ve had since trying this service out.

All the recipes are highly customizable – you can fix meals for 1 person or a family of 8 or more, and everything in between! Trying to avoid certain ingredients? No problem! You can remove certain items (like tomatoes) or even whole categories (like nightshades) with just a few clicks of your mouse! You can choose gluten free, dairy free, traditional, paleo, vegetarian…even switch it up depending on what you feel like.  Have meatless Monday’s at your house? Real Plans has you covered! I highly recommend it!

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