Feed Your Fertile Body!™ Pre-Conception/Fertility Classes now available

Posted on by Marie Olson

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I’m very excited to announce that I am now officially a Feed Your Fertile Body!™ Instructor.  Feed Your Fertile Body!™ is a fabulous 6-Week Pre-Conception/Fertility Class to optimize your body nutritionally for conception. You can read all about the program here.

The program focuses on strengthening fertility in both men and women who are preparing to become parents. The program includes a workbook, and will guide you and other participants through information and action steps designed to empower you to feed your fertile body with the ingredients needed to grow and raise a healthy baby!

This is a “food-positive” program, where there is no pressure to be perfect, and the focus is on adding in deeply nourishing foods that will bring you health and happiness while building your fertility.

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Each week, you will get tips on how to ensure your body is nutritionally prepared for a baby, what you can do at home to clean out your pantry to ensure the nutrients you are eating are the best they can be, shopping lists, recipes, home and body care info and more! Your class workbook will serve as a journal of your progress. I love babies, and I am so excited to get you prepared for yours!

Ideally, class will be 4-8 people, but if you’d rather meet individually or as a couple, that can also be arranged.  Classes are forming soon.  To get on the waiting list, please contact us.  If you have any questions about the program, I’m happy to answer those for you.  I look forward to working with you to Feed Your Fertile Body!™

Meal Planning Services now being offered!

Posted on by Marie Olson

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I am pleased to announce that I have partnered with Real Plans to offer customizable meal planning services to you.

  • In a meal rut? Tired of having the same thing to eat all the time?
  • Need some suggestions of traditional food to eat or just want some mealtime inspiration?
  • Have food allergies or sensitivities that cause you to avoid certain foods?

No problem! Real Plans to the rescue! You can check out this video that explains all the capabilities that Real Plans has to offer.  It’s amazing what a relief it is when you have a plan in place and know what you’ll be eating each night of the week, especially when you have a crazy hectic schedule! Let Real Plans help you with your grocery list, meal prep timeline, new recipes and even some old familiar favorites! I love that I can import the recipes that we love to eat, and Real Plans will let me decide when we want to eat it, or mix things up so we can try new things.  It’s been so nice having one less thing to worry about each week! Did I mention that the meals are delicious? Everyone in the family has been happy with what we’ve had since trying this service out.

All the recipes are highly customizable – you can fix meals for 1 person or a family of 8 or more, and everything in between! Trying to avoid certain ingredients? No problem! You can remove certain items (like tomatoes) or even whole categories (like nightshades) with just a few clicks of your mouse! You can choose gluten free, dairy free, traditional, paleo, vegetarian…even switch it up depending on what you feel like.  Have meatless Monday’s at your house? Real Plans has you covered! I highly recommend it!

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Are you ready to Get at the Roots™ of your health?

Posted on by Marie Olson

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I’m very excited to announce that I have completed my Get at the Roots™ Instructor Training and am now officially a Get at the Roots™ Weight Loss Program Instructor! What is Get at the Roots™, you ask? Get at the Roots™ is a personalized weight loss program designed to get your body healthy. By doing this 12-week program, you will discover and address the root causes that can contribute to your body’s inability to lose weight.

I love this program, because it’s all about bio-individuality. As we learned in our Nutritional Therapy Training, no two people are the same, and that’s why a one-size fits all approach to dieting doesn’t work. This program addresses that beautifully, and it is completely customized TO YOU. If you’re tired of trying every diet under the sun without the outcome you want, why not try Get at the Roots™? It may well be the last “diet” you ever try! The objective of the program is to get your body healthy. As your body gets healthier, the weight will naturally come off until you reach your ideal, healthy body weight. This is not a low-calorie, low-fat diet. It is not about restricting calories and therefore nutrients. The body needs good nutrition to properly function. This program is about giving your body the proper nutrients it needs for its metabolic and hormonal processes. By doing this, not only do you feed your body good nutrition, but your body gains health, diminishes food cravings and you gain energy while losing unwanted body fat.

I will be holding an informational webinar about the Get at the Roots™ Weight Loss program on January 4th at 9 am. When you attend, you will hear about the 5 Keys to Speeding Metabolism, the 10 Root Causes that hinder your weight loss and how the Get at the Roots™ Weight Loss Program can help you! I hope you can make it! Please register, and If you’re not able to make it live, I will make the recording available to you afterwards.  My first class will be offered in January, so come get your questions answered! Be sure to go vote for the best day and time of class on my Facebook page! Currently Tuesday night at 5:30 pm is the proposed schedule. I hope to help you bring health and balance to your body in 2016!

You can find out more about the program and watch a short video by visiting my dedicated Get at the Roots website.
In Health,
Marie Olson, NTP